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Does something just feel wrong in your lower extremities? If you can’t quite put your finger on the problem, your body may be sending you warning signs of poor circulation in feet. Before running worst-case scenarios through your head, though, you need the facts. Listen to what your body is telling you. Give yourself a thorough check-up. Then you can take that next step with confidence. Causes for Concern Both bad habits and underlying medical maladies can cause this problem. Your issue may arise from your choice of shoes or simply from not moving your feet enough. Definitely consider immobility and restrictive footwear as potential culprits. In addition, obesity resulting from an unhealthy, salt-heavy diet and chronic smoking constitute other unwise habits than can cause poor circulation. Then again, a chronic health condition often impacts your hands or feet. Obstructive vascular diseases like peripheral artery disease can narrow and harden…

Foot pain is a problem that can plague people for years if left untreated. If you’ve had foot pain for any amount of time, you’ve probably searched the internet for how to stretch shoes to help solve that problem. After all, if your feet aren’t squished in your shoes, it would make sense that they would get some relief.Foot pain can be caused by a few factors such as injury, overuse, or conditions causing inflammation. Walking around a lot during the day with tight shoes checks the boxes for overuse and conditions that could cause inflammation. With that being the case, it would make sense to wonder how to stretch shoes, and questioning if it’s even possible?Is Stretching Shoes Possible?If you bought a pair of shoes that you later thought too tight, you don’t need to return them. You can stretch your shoes using a few different methods. Shoe stretchers…

image source: Pexels Recently, I noticed the skin at the bottom of my feet peeling off. I wondered, “Why are my feet peeling?” I was so horrified, I called a friend of mine who is a nurse. She gave me some pointers about what could be the reason for my predicament. I also followed this up with some research online to confirm what I had just learned. Here is what I found out… Why Are My Feet Peeling? image source: Pexels So why are my feet peeling? There are many reasons why feet peel, but the most common is athlete’s foot. It’s a fungal infection that often starts between toes. People at a higher risk of developing athlete’s foot include those who: Walk barefoot in public areas such as pools, communal baths, and locker rooms Share bed linens, shoes, clothes, or mats with someone already infected Regularly wear tightfitting shoes…

image source:pexel You’re back from your beach vacation, and it’s time to share your pictures on Instagram. That one where you’re stretched out on a lounger with a mimosa looks amazing. But as you zoom in, you see something that makes you scream so loudly that both your kids wake up and start crying at the exact same moment. “What’s going in? Why are the bottom of my feet yellow?” You scream. And nope, it’s not just the sand. In fact, you could have had yellow feet from even before you went on vacation. A lot of us develop yellow feet for different reasons – and not all of us notice it until it becomes, well, noticeable. So, Why Are the Bottom of My Feet Yellow? Here’s the good news. It’s most likely nothing to worry about. Of course, “most likely” isn’t exactly a helpful answer. So let’s break it…