Category

Content

Category

​Image via ​Pexels Health problems can have a major effect on a person’s quality of life. If you have chronic pain, or some other condition that’s making things difficult, you might find that unconventional solutions are often the best ones. That includes reflexology and foot zoning, which might prompt you to ask the question, what is foot zoning? ​What Is Foot Zoning? image source: Pixabay If you’ve never heard of foot zoning, it’s only natural to ask the question, what is foot zoning? It’s a type of therapy that people have been practicing for thousands of years. Foot zone therapy is a holistic approach that sees the body as a whole with connected parts; the zones of the foot are connected to other organs and areas of the body. ​What Is Foot Zoning: A brief history Foot zoning has actually been with humankind for as long as anyone can track.…

Image source: pexels Deciding to start running or working out is a difficult task on its own. Taking that first step can be incredibly challenging, which is probably why you’re looking for information on the best running shoes for high arches. You may not even know where, or how to get started. No matter what you’re doing, whether it’s running, lifting weights, or playing a game of tennis, a good pair of running shoes is essential. A comfortable pair is necessary for everyone, especially for those with high arches. If you do have high arches, you probably have lots of questions about which shoes to get and why you need a unique pair of shoes. Comparison Table Best Running Shoes For High Arches FAQs If you’re searching for information on the best running shoes for high arches, you probably have lots of questions. What are the benefits of running shoes…

image source: Pixabay Breaking in new shoes can feel like a losing battle, at least until you learn how to stop shoes from rubbing the back of your ankle. There is nothing worse than spending the day walking around in new shoes only to end the day with blisters all over your feet. We’ve all been there, right? There are a myriad of ways you can stretch your new shoes without damaging your new kicks or your feet in the process. There is no reason why your new footwear should ruin your day. Why New Shoes Cause You Pain Every time you purchase new footgear, you know that the inevitable is about to happen. You’re about to hobble and wobble around for at least a week, all thanks to friction blisters and chafing. But why do friction blisters and chafing occur? Let’s take a quick look. Friction blisters are blisters…

Image source: pexels When shopping for shoes, do you go with comfortable options or stylish ones? Do you look for more durable choices or environmentally-friendly ones? Chances are you’ve heard of Rothy’s and love the environment, so you went on the online hunt for a Rothy’s review to find out what they’re all about. The cool thing is that Rothy’s are made from recycled plastic, encouraging you to not only help reduce landfill waste but look good while doing it! This brand is relatively new and on the rise, backed by celebrities and everyday women who love these shoes. Rothy’s Review: Who They Are and How Are They Made? Rothy’s offers four styles of comfortable, fashionable shoes for women and children. This Rothy’s review will show you the shoes are unique in that they are made from recycled plastic water bottles. The company aims to reduce overflowing landfills, and they strive…

If you want to up your training intensity, consider investing in ankle weights. Popular in the 80s and 90s, they’ve recently made a comeback, all thanks to Kate Hudson. Now, everyone is wondering, “what do ankle weights do?” The answer? A lot! But don’t rush to your local sports shop in search of this throwback fitness accessory just yet. If you’re genuinely interested in reaping the full rewards of ankle weights, finding out the answer to “what do ankle weights do” is a must. Ankle Weights: What Are They? Ankle weights, which fall under the category of weighted clothing, are fabric pockets filled with weights, typically ranging from 1 to 20 pounds. Think of them as dumbbells for your feet. Unlike dumbbells, however, ankle weights are compact and easy to carry around. You can bring them to work or take them with you on your holiday. They’re often used as…