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Image source: unsplash Do your home workouts seem less effective compared to when you started? Have you hit a plateau? Chances are your body has gotten used to lifting its weight. You need to ramp up the intensity of your routines to see results. And the best ankle weights will go a long way in helping you do so. Ankle weights are an excellent choice because you can add them to different types of workouts. What’s more, they increase your resistance, improve your cardiovascular fitness, help you build muscle, and make you stronger. Not to mention, you won’t have to break the bank to afford them. What more could you ask for? The Low down on Ankle Weights Before you head out to look for the best ankle weights, it’s essential to know a few things about these workout accessories. That way, you’ll know the right ones to buy and how…

Whether you stand all day at work or take part in activities such as hiking and running, you’ve probably overlooked one product that can dramatically make your life better — insoles. And our Copper Fit Balance review will make sure you know all you need to know about them. Do you experience painful feet? If so, you are not alone. Close to 80 percent of Americans suffer from this uncomfortable experience. But there are many effective solutions available. While you may think that your shoes already give your feet the protection they need, many types of footwear actually put unnecessary pressure on your feet. If the strain caused by your footwear continues for a prolonged period of time, you will be at risk of suffering from various foot disorders. Shoe insoles are effective at providing improved comfort and protection. These benefits are fantastic for your feet’s general health. In addition,…