Do your home workouts seem less effective compared to when you started? Have you hit a plateau? Chances are your body has gotten used to lifting its weight. You need to ramp up the intensity of your routines to see results. And the best ankle weights will go a long way in helping you do so.
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Ankle weights are an excellent choice because you can add them to different types of workouts. What's more, they increase your resistance, improve your cardiovascular fitness, help you build muscle, and make you stronger.
Not to mention, you won't have to break the bank to afford them. What more could you ask for?
The Low Down On Ankle Weights
Before you head out to look for the best ankle weights, it's essential to know a few things about these workout accessories.
That way, you'll know the right ones to buy and how to incorporate them into your workout routine for the best results. So let's jump right in.
What Are The Benefits?
First things first, what are the benefits of ankle weights, and why should you consider adding them to your routine?
Ankle weights are perfect for individuals who don't have access to the gym. They allow you to increase resistance in your strength training workouts, thereby enabling you to burn fat while building muscle. Plus, they provide versatility and provide an edge for water workouts.
And that's not all.
With the best ankle weights, you also get to strengthen your stem muscles, increase your endurance, and tone up. And we can't forget to mention that these accessories are easy on the wallet.
Types Of Ankle Weights
Before you begin your search for the best ankle weights, it's also vital to know the different types available on the market and what would work best for you.
There are two types of ankle weights. First, there are fixed ankle weights. As their name suggests, these ankle weights have a weight you can't change. They come in different weights ranging from 1/4 pound to 25 pounds.
The other type you'll come across is adjustable ankle weights. These are more versatile compared to the fixed type since you can control how much weight you add to them.
You also get to choose the amount of resistance you want for different workouts. The best thing about adjustable ankle weights is that you don't need to buy new sets every time you need more resistance.
Exercises You Can Do With Ankle Weights
It's also essential to know the different types of workouts you can do with ankle weights before you buy them. This information allows you to know whether or not the devices fit into your routine.
Fortunately, you can incorporate ankle weights into almost any resistance training workout. Some of the exercises you can do with these accessories include running, boxing, vertical jump movements, and regular strength training workouts like squats and situps.
You can also put on the weights while walking around the house doing chores or even under your clothes to work.
Since ankle weights don't restrict your movements, you can add them to any workout when you need to build more endurance and strength.
How To Choose The Right Weight
Now that you know the fantastic benefits of ankle weights, I'm sure you can't wait to add them to your routine. But hold that thought.
Before investing in ankle weights, it's also crucial to know the right weight to get. So without further ado, let's find out the different weights available on the market and what you can use them for.
1 to 3 pounds
If you're a beginner or your preferred workout is walking, one to three pounds of ankle weights are the way to go.
Since they're not too heavy, you don't have to worry about muscle injuries, and you can rest assured they'll add the resistance you need to your workout. They're also perfect for aerobic exercises.
These weights increase your calorie burn by 5 to 15 percent.
4 to 5 pounds
Once you've started noticing an improvement in your endurance and strength, you can upgrade to four or five-pound ankle weights. These are an excellent addition to jogging, squats, leg extension, and leg curl workouts.
6 to 20 pounds
If you're a beast in the gym or you've been strength training for a while, 6 to 20-pound ankle weights are the best for you.
However, you need to seek approval from your trainer before using heavy weights because they can cause injury if they're not used correctly.
Heavier weights are excellent for strength training, but it's best to start with lighter ones and increase as you go to prevent injuries. Also, when using heavier ankle weights, it's best to limit your routine to 3 sets with less than 10 repetitions.
How We Reviewed
Once you've decided to revamp your fitness routine by adding the best ankle weights to your workout, you may not know the right set to purchase.
There are a plethora of options to choose from, and it's challenging to know which brand to trust because they all advertise their products as "the best."
But don't worry, we're here to help. We scoured the internet in search of the best ankle weights that yield results. We evaluated a range of options based on quality, level of resistance, and benefits. And we didn't stop there.
We also considered expert and customer reviews to find out how the ankle weights performed.
After a thorough evaluation, we picked the top-rated options that we're confident you'll enjoy using.
The 8 Best Ankle Weights For Your Training Needs
After extensive research, we managed to come up with a list of eight of the best ankle weights on the market. Whether you're a beginner or a fitness aficionado, we have no doubt these ankle weights will spice up your routine.
1. Empower Ankle And Wrist Weights
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If you like looking pretty while working out, the Empower Ankle and Wrist Weights won't disappoint. They have a sleek design that will, without a doubt, make you stand out on the trail or at the gym.
They're also cheaper compared to most premium options and have excellent features as well. In total, the pair weighs five pounds, but you can adjust it from three to five pounds, thanks to the half-pound removable iron rods that come with the package.
The ankle weights also feature a stretchy neoprene fabric that not only ensures the weights stay in place but also prevents chaffing.
2. BalanceFrom Ankle Weights
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Another budget-friendly option for beginners is the BalanceFrom Ankle Weights.
These ankle weights weight two pounds a pair and they have excellent features. Among the things we love about these ankle weights is that they're adjustable.
You can wear them on your wrists or ankles depending on which body part you want to target.
We also love that the weights feature a breathable and moisture wicking material, which guarantees comfort throughout your session.
The weights also come in a variety of colors and sizes in case you want to increase your resistance in the future. You also get a two-year warranty with every purchase.
3. Gaiam Fitness Ankle Weights
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The last thing you need when working out is to keep adjusting your weights because they keep moving. You won't have to worry about this with the Gaiam Fitness Ankle Weights.
These ankle weights feature velcro straps that allow you to customize your fit to what's most comfortable for you. They weigh five pounds a pair and would be a great addition to pilates, dance, cardio, and aerobic routines.
4. HealthyModelLife Ankle Weights
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The HealthyModelLife Ankle Weights are very popular among women because they've been designed with the woman's physique in mind. Since women have a slimmer frame, it's sometimes challenging to find ankle weights that don't dangle or bulk around your ankles.
You don't have to worry about this when you get these ankle weights. They have extra padding to provide comfort, and they have a very snug fit.
They come in eight pounds a pair with each ankle weight weighing four pounds. If you're looking to add more resistance to your workout, these won't disappoint. And if you're not satisfied, the manufacturer offers a refund guarantee.
5. Fitnessery Ankle Weights
If you're new to strength training, you need all the help you can get to achieve the best results. With the Fitnessery Ankle Weights getting on the right track is so much easier. The ankle weights come with three bonus gifts you'll find useful.
For starters, the package features a free e-book that contains 100 toning workouts you can do with the ankle weights, which means you'll have an easy time incorporating them into your routine.
What's more, the weights come with a storage bag and a full refund guarantee if you're not satisfied. Amazing right?
But do they work? Yes. The weights are 10 pounds in total, and they provide a snug fit to ensure you have a hassle-free time using them. Besides, they're very comfortable and can also work on the wrists as well.
6. All Pro Ankle Weights
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If you don't want the hassle of investing in new ankle weights every time you need to increase your resistance, the All Pro Ankle Weights should be at the top of your list.
Although they're not the most attractive ankle weights on this list, they have so much to offer. For starters, they're adjustable up to 20 pounds, which means you won't be needing any new weights any time soon.
Plus, they have padding against the heel and ankle to protect your Achilles tendon from injury. In addition to this, the weights feature a durable fastener that allows you to customize your fit to what's most comfortable for you.
7. Fit Viva Ankle Weights
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The Fit Viva Ankle Weights are also a perfect choice for beginners. One of the things we love about these ankle weights is the color. They have a bold red and black color that's excellent for both men and women.
But what makes them one of the best ankle weights is the fact that they sit tightly on your ankles without moving as you workout. Besides, they're comfortable, breathable, and don't cause chaffing.
8. ZENsufu Ankle Weights
If you travel a lot and you never want to miss a workout, ankle weights would be a great addition to your routine. Since they're small and light, you can easily carry them in your backpack or carry on and enjoy an intense strength training workout anywhere.
The ZENsufu Ankle Weights are among the best ankle weights for beginners and people who travel a lot. They weigh one pound each and come with a travel pouch that makes storage so much easier.
Also, the weights feature an adjustable strap that allows you to customize the fit. Whether you choose to use them as wrist or ankle weights, there's no doubt you'll see results in no time.
We can't all afford the luxury of a gym membership, but that doesn't mean you can't build muscle and tone up in the comfort of your home.
With the best ankle weights, you can target different muscles in your lower body and achieve the physique you've always wanted. So pick one from our list and begin your journey today!
Have you used any of these ankle weights before? Would you recommend them? Please share your thoughts and views in the comments section below. We love hearing from our readers.
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